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Healthy Living, Recipes & More...

  • Spectrum Revised

    What Side Of The Spectrum Are You On?

    What side of the spectrum do you find yourself? Acidic? Neutral? Alkaline? 3. Carbonated water, club soda, energy drinks 4. Popcorn, Cream Cheese, Buttermilk, Prunes, Pastries, Pasta, Cheese, Pork, Beer, Wine, Black Tea, Pickles, Chocolate, Roasted Nuts, Vinegar, Sweet and Low, Equal, Nutra Sweet 5. …

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  • Strawberry

    Strawberry Almond Mylk

    Almond Mylk Preparation: 2 cups of organic raw almond (soaked overnight) 7 cups of spring or filtered water 1 tsp of vanilla extract 1 pinch of sea salt Soaking the almond removes the enzymes inhibitors. Rinse and drain. Blend all ingredients on high in a …

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  • Green Juice

    Green Juice Therapy

    Green juice is incredibly healing! My body craves it! I have to make time daily in my morning schedule to make my green juice. The benefits are amazing! I have abundant energy. My head feels clear making me very focused. I have also noticed how …

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