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Healthy Living, Recipes & More...

  • Family

    Tips on Getting Family and Friends Interested in Healthy Eating

    1.  Don’t make anyone feel bad for the way they may eat 2.  Make a tasty raw dish and invite them over casually 3.  Let them observe your dietary choices 4.  Always leave the door open for change at a later date 5.  Don’t make …

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  • Chocolate Banana Ice Cream

    Easy Chocolate Banana Soft Serve Ice Cream

    Ingredients: ½ cup of homemade raw almond mylk 2 small frozen bananas 1 tablespoon of raw organic cacao powder Method: Serves 2-3 Blend all ingredients on level 4-5 in the Vitamix or other high-powered blender. Use your tamper to blend the frozen bananas well into …

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  • Acidalkalinetable

    The pH of Your Blood

    The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45. If the pH of your blood falls below 7.35, the result is a condition called acidosis, a state …

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