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  • Pumpkin Recipe

    Raw Pumpkin Rolls With Orange Icing

    ROLLS: Ingredients: 3 cups of pumpkin 1 cup of ground flax seeds 2 cups of almond meal ¼ cup coconut nectar ½ tsp of sea salt 1 tsp of organic vanilla extract 2 tbsp of organic cinnamon   Rolls Preparation: Grind pumpkin fine in a …

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  • Pumpkin Seed Pate

    Herb Pumpkin Seed Paté

    Pumpkin seeds are so good for us! They are very rich in Vitamins E and Zinc. Pumpkin seeds should be eaten raw to preserve the healthy fats found in the seeds. They contain natural tryptophan, an amino acid that helps promote sleep along with so …

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  • Black Forest Cherry Brownies

    Black Forest Cherry Brownies

    This is a very simple and healthy yummy dessert, but watch those calories! Ingredients 4 cups soaked and dehydrated organic walnuts (Soak 2 1?2 cups overnight, rinse well and dehydrate until nuts are dry.) 3?4 cup packed pitted medjool dates 3/4-cup raw carob powder 2 …

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